Restore: Signature Course
6 Week Immersion: 1st October - 5th November
Step into your best self through easy and accessible self care
You are invited to join our revolutionary 6 week self care immersion where self-care isn’t just a dream but a reality that will transform your life.
This course offers you quick, easy and accessible tools to expand your capacity to feel calm and grounded no matter what the day throws at you - and to get out of survival mode and start truly thriving again.
Motherhood can take its toll on our mental, physical and emotional health without adequate support and guidance. Through this journey and the power of community you’ll experience tangible shifts in your nervous system that will positively impact your life and the relationship you have with your family. It all starts with you.
Lovingly tailored for mums with kids of all ages aspiring to reconnect with themselves, forge new friendships with like minded women and learn the latest science backed self care rituals, tips and tools. This program is a gateway to discovering your best self - shifting from overwhelm, isolation and disconnection to feeling alive and present in your body, mind and spirit.
Join your motivational mama team - Cortney and Alex as they lead you through a journey back to your self. You’ll be led far beyond traditional self care methods and dive deeply into new and unexplored territory that will enrich every aspect of your life.
What you will experience over 6 weeks in this immersion…
Restore: Signature Course for busy and overwhelmed mums invites you to discover a whole new way of being that is not dependent on what happens outside of you.
Over the 6 week journey you will master how to engage in somatic practices to rewire your entire nervous system and reprogram deeply conditioned habitual stress responses, freeing you up to be the person and mother you want to be rather than being frazzled by the mental load.
The term somatic comes from the Greek work ‘Soma’ which means the experience of the body. This ancient yet groundbreaking approach sees the body as a portal to transformation. This concept is the foundation of our offering. By taking this journey, you will receive a lifelong toolkit to embody this new way of being.
Who we are and how we show up each day flows into every aspect of our life, including how we relate to ourselves, our children and our partners. While we all know this on an intellectual level, this course gives you the practical tools and guidance to actually step into a place of capacity, calm and presence.
You'll discover this new way of being through a series of thoughtfully curated masterclasses covering both light theory & embodied practices with a BIG emphasis on rest and relaxation. Our promise is that you’ll leave each session feeling even more like yourself.
We will cover topics such as
Overwhelm and anxiety
Exhaustion and post natal depletion
Boundary setting
People pleasing recovery system
Coping with relationship strain and how to thrive
Healing an overburdened nervous system
Eating for vitality
Daily rituals to connect to yourself
Sound healing
Rest practices
Restorative yoga
Time blocking and managing the mental load
Integrating joy and pleasure into the daily grind
Learning these tools within a safe and nurturing community where you feel heard, understood and validated will transform your relationship to yourself.
You’ll learn how to listen deeply to your body, honour your needs, set loving boundaries and develop your very own unique and most importantly ACHIEVABLE self-care practice to support you through all the inevitable ups and down of motherhood.
Together we are stronger - we’ve got this Mama!
How the program is delivered to you…
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6 Live Masterclasses
Live calls, delivered by Cortney, Alex and other wellbeing experts at 7.45pm Tuesday evenings.
The live classes run for 90 minutes. These classes include theory, guided practices & plenty of rest.
Replays will be available for all participants to watch any time.
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Learn at Your Own Pace
While we recommend attending live sessions, we know Mama life can get busy and to expect the unexpected, that’s why you'll have lifetime access to these resources, allowing you to view them at your convenience and re-watch them time and time again.
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Self-Care Sanctuary
Our portal of quick and easy self-care practices that you can access daily to stay connected to yourself. Making self-care easy, accessible and enjoyable.
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Community
Access to a beautiful community of other Mama’s where you can share, celebrate and champions one another’s success.
‘Behind every successful woman is a tribe of other successful women who have her back’ basics by Becca
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Monthly Self-Care Circles of Connection
As part of the immersion, you’ll receive 3 months complimentary access to our highly sought after monthly self care circle - a delicious opportunity to pause, restore and replenish with gentle rest practices that calm your mind and soothe your body.
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Expert Support
Cortney and Alex will be available throughout the immersion via the self-care portal. You can message us any time if you get stuck, need support or a virtual hug.
This immersion is for you if…
You have the desire to be the best version of yourself possible - you know that your ability to thrive positively impacts your quality of life and the lives of your children and partner.
You yearn to find time for yourself to do the little things that remind you of who you were before having kids.
You want to overcome feelings of overwhelm and anxiety and learn life changing time management skills.
You want to feel restored and vibrant again. To learn how to stop putting others first at your own expense and set firm but loving boundaries.
You crave a community of like-minded and non judgemental women who are doing their best just like you.
You are ready to experience a new way of being. One where you feel capable, equipped and empowered to love your children and partner AND yourself. And give from a place of fullness, rather than depletion.
You want to be more present with your children and those around you. Knowing the bittersweet truth that this will all go so fast. You want to look back and know in your heart that you truly savoured this time.