Welcome to Nurtured Mum, your sanctuary for realistic and achievable self-care. We understand the daily juggle of motherhood, work, and everything in between, and we're here to make self-care accessible and meaningful for every busy mum.

At Nurtured Mum, we know that as mothers, we often put ourselves last. That’s why we’ve created The ‘Achievable Self-Care’ Course for Busy Mums—a practical, bite-sized course designed to fit seamlessly into your hectic schedule. Our toolkit covers essential topics like understanding your nervous system, mastering overwhelm, practicing somatic therapy and simple movement, setting boundaries, time-blocking, daily rituals, breathwork, yin yoga, yoga nidra, and meditation. Each module is crafted to be relatable, manageable, and, most importantly, achievable.

But we’re more than just a course. Nurtured Mum is a thriving community of like-minded women and mothers who come together to share, support, and grow. Here, you’ll find a safe space filled with empathy, encouragement, and inspiration. Our mission is to foster beauty and healing through genuine connections, ensuring you never feel alone on this journey.

Join us at Nurtured Mum and discover how small, consistent self-care practices can transform your life. Let’s honour ourselves and celebrate the incredible job we do every day, together. Because when you nurture yourself, you can better nurture those you love.